Comments on: Sauerkraut

By: Honey-Coated Salmon with Spinach and Noodles

Honey-Coated Salmon with Spinach and Noodles — Sun, 24 Jul 2011 00:02:47 +0000

[...] a little strange right? I thought so the first time I read about it. Here’s a great recipe from Nourishing Magazine. (Don’t be intimidated, it’s super easy to [...]

By: More on Benefits of Real, Old-fashioned Sauerkraut | Journal of Natural Food and Healing

Wed, 28 Apr 2010 00:53:00 +0000

[...] on Benefits of Real, Old-fashioned Sauerkraut June 10, 2009 By Augie Over at Nourished Magazine, a tremendous Aussie site I might say, is another post on the health benefits of sauerkraut. I will [...]

By: Claire

Claire — Sun, 29 Nov 2009 23:45:02 +0000

Does anyone here know the name of the Melbourne band that sing about the benefits of fermented foods like Sauerkraut and Kefir and dancing in the kitchen? I saw them once at Melbourne Uni and thought they were great!

By: kingsley Agharanya

kingsley Agharanya — Wed, 11 Nov 2009 23:57:30 +0000

nice one friends ,bt u guys didn’t tell us the of organism involved

By: Carol Huget

Carol Huget — Tue, 22 Sep 2009 10:13:46 +0000

We just made a large (about 20 cabbages) of kraut in a crockpot using 1 tbsp salt and 4 tbsp salt per 2 kiligrams. Since we have all the whey in it does that mean that I only ferment for 3 days then put in fridge in jars? Would rather leave it in crock, but imagine it will go bad? Really need suggestions as we are quite worried.

By: Rachel

Rachel — Fri, 07 Aug 2009 15:46:19 +0000

I have Sally Fallon’s cookbook, Nurishing Traditions, which is my health bible. Whenever a recipe calls for kefir grains, you can use whey. (My book says whey in this recipe.) You can strain yogurt through cheese cloth, separating the yogurt into whey and cream cheese. When I have been too lazy to do the separation, I just add a little yogurt or just the clear liquid that settles at the top. I have made my own Kimchi from Sally’s cookbook, using yogurt, and it was delicious!!! I use organic, whole, plain yogurt.

By: Anita

Anita — Mon, 13 Jul 2009 12:24:49 +0000

Tina,
I have Kefir grains to share, if you’re in Australia. I can post them anywhere in Oz. Let me know- gamgoAToptusnetDOTcomDOTau (replace caps with @ & .)

By: Joan

Joan — Sun, 12 Jul 2009 06:43:36 +0000

Tina, you can buy kefir grains at wilderness family.com

By: More on Benefits of Real, Old-fashioned Sauerkraut « Journal of Whole Food and Nutritional Health

Thu, 11 Jun 2009 01:01:52 +0000

[...] 10, 2009 · No Comments Over at Nourished Magazine, a tremendous Aussie site I might say, is another post on the health benefits of sauerkraut. I will [...]

By: Tina

Tina — Sat, 06 Jun 2009 04:10:03 +0000

Hi,
I’ve just stumbled across this site whilst looking up how to make my own sauerkraut, thanks for the great info.
I was wondering if anyone knows if it is possible to buy (or easily make!) the kafir whey and where would you buy it? Iid find a website devoted entirely to kafir and it was a bit daunting to a novice, a bit too in-depth for me. Any suggestions would be greatly appreciated! thankyou