Comments on: Kefir Smoothie

By: Mary

Mary — Mon, 04 Jul 2011 16:33:15 +0000

Joanne,
You should try putting some raw liver in the smoothie! I do that for my morning drink. Kefir helps hide the taste of the liver and you get a nice nutritional boost!

By: Diane

Diane — Wed, 22 Jun 2011 19:23:03 +0000

How do you use kefir grains for a smoothie? I have soooo many grains I do not know what to do with them? I can not eat them straight. What can I do with the grains?????

By: Anita

Anita — Thu, 18 Jun 2009 13:55:30 +0000

I’ve got spare Kefir grains at the moment. gamgo(at)optusnet(dot)com(dot)au

By: Tigers Milk at Good Health Naturally

Tigers Milk at Good Health Naturally — Mon, 13 Oct 2008 19:58:07 +0000

[...] on making your own Kefir please check out the following posts:Kefir the MightyHow to Culture KefirKefir SmoothieTiger’s Milk UpdateWinter Version:This warm version of Tiger’s Milk is perfect for a [...]

By: Joanne Hay

Joanne Hay — Wed, 31 Oct 2007 22:48:41 +0000

Phil, I didn’t often use eggs and coconut during the middle of the real raw milk diet. I wanted to keep the ingredients to a minimum to give my digestion a break. The point of the exercise. I started adding honey, eggs and coconut as I came out of the ‘fast’.

By: phil

phil — Wed, 31 Oct 2007 07:36:31 +0000

Joanne, is this the exact smoothie you use in the milk diet?

By: Henriette

Henriette — Fri, 26 Oct 2007 10:23:43 +0000

It is unhealthy for dogs as well to eat LOTS of raw egg whites…
my dog sometimes steals an egg and you can be certain that she preferes the yolk.
The only time I eat raw whites is when I make mayonaise…
Just prefers the recipee that use a whole egg to the one that only contain yolkes.

By: Joanne Hay

Joanne Hay — Thu, 25 Oct 2007 02:56:15 +0000

I don’t like the taste. Also albumin is difficult to digest. I either throw the whites out or use them to make merangue in the dehydrator.

By: Rebecca

Rebecca — Thu, 25 Oct 2007 01:43:06 +0000

Dear Joanne, why do you not use the whites of the egg in the smoothie?