Comments on: Eat Fat Lose Fat by Sally Fallon and Mary Enig

By: Here’s to Your Health! | The GOLDEN RULE

Here’s to Your Health! | The GOLDEN RULE — Tue, 26 Jul 2011 02:29:22 +0000

[...] We are being bombarded in the media with the spiel that we need to cut back on our fat consumption and eat more proceeded grains. Nothing could be further from the truth. There is ample evidence that cutting back on cereals, grains, flours and processed junk foods is beneficial and healthy, while at the same time consuming good fats from meats, fish and fruits will improve both your waist line and your arteries. [...]

By: Anita Hagstrom

Anita Hagstrom — Fri, 08 Apr 2011 20:49:56 +0000

I have been doing the CLO/ coconut oil for about a month. We’ve been trying to incorporate some of the suggestions in the book, but major changes in meal preparation methods, spices, etc are very difficult to follow. We are getting in some free range eggs, some pasture fed beef/free range chicken. None in my family is especially taken with Kefir or Kombucha. I’m using butter on vegetables, decreasing carbs, increasing eggs, cooking in coconut oil whenever possible…

Can someone help with suggestions for a more “generic” approach to this diet (ie X ounces chicken with garden salad) limit white potatoes to once a week, green vegetables at every meal, how much whole wheat bread/week, etc. Whatever has worked for you that’s more generalized, as some of these recipes just aren’t practical (like recipes that have recipes within them…where you have to make one thing from scratch to include as an ingredient in another recipe).

My daughter (19) and I have not lost a lot of weight yet, but the coconut oil seems to be great for controlling “snacking urges”, and improving energy level.

By: QUICK AND DIRTY FAT FACTS | eat, move & gratitude

QUICK AND DIRTY FAT FACTS | eat, move & gratitude — Fri, 25 Mar 2011 19:05:33 +0000

[...] SATURATED FATS [...]

By: Mary MacIntyre

Mary MacIntyre — Fri, 11 Feb 2011 05:43:21 +0000

Hi,
I’ve been using parts of the Eat Fat Lose Fat diet plan for almost 1 month. Although my weight loss has been erratic, I decided to measure myself to see if I was losing fat. In about seven days I lost 2″ on my belly, and 2″ on my hips! This has renewed my motivation and I’ve reset my goals and will continue including this in my overall diet plan. I also have not increased my exercise much. Hope this helps encourage others to try the foodplan suggestions.

By: maikloe

maikloe — Fri, 06 Aug 2010 02:53:06 +0000

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By: Canibais e Reis » Blog Archive » Banha de porco, uma gordura saturada mortal a curto prazo ou apenas mais um alimento tradicional injustamente condenado por “especialistas” equivocados?

Tue, 04 Aug 2009 22:58:06 +0000

[...] "Eat Fat Lose Fat by Sally Fallon and Mary Enig", por Lara Grinevitch [...]

By: kate

kate — Wed, 26 Nov 2008 15:09:30 +0000

I just read this book and it is great.
Alot of the recipes and healing tonics have natural sweeteners - maple syrup and molassess etc. Can those with insulin resistance eat these sweeteners? And oats? Bananas? I’ve avoided these things for such a long time, hopefully, with proper soaking and added good fats I can now include them?
Kate.

By: Gregory Anne Cox

Gregory Anne Cox — Tue, 28 Oct 2008 17:09:16 +0000

Thanks for reminding me about this book and this researcher. I just ordered a copy so I can review it for my readers.
It’s long been my contention that food comes in the form it was meant to be eaten. That includes fat with all its wonderful
health giving properties.
Processed foods with added fake fats are going to do us in along with fake sweeteners, food dyes, additives etc.
I’m not a holy roller about food nor do I want to be the food police. I simply want people to enjoy their food and eat
for their health which includes fat while skipping the franken-foods as much as possible.

By: Louise

Louise — Fri, 01 Aug 2008 03:25:12 +0000

This book is all about common sense. If we weren’t supposed to eat it, why did our Maker create eggs with a big bad yolk just to tempt us? Or why did he bother to make three types of fat to eat? Did he want to revel with glee at our confusion? Doesn’t MAKE SENSE. If we buy into the corporate juggernaut that tells us these fallacies, we are ignoring our own instinctual knowledge: food looks like, smells like and tastes like… food. Processed garbage from a box does not.